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Shenandoah FC Elite

Soccer SAQ (Speed, Agility and Quickness) Training


The Shenandoah FC Elite SAQ program focuses on enhancing movement skills, confidence, balance, coordination and injury prevention to maximize young athletes motor skill development. The program integrates innovative exercise techniques and equipment to develop critical motor skills essential to ball control in soccer.

SAQ training focuses on enhancing movement skills, confidence, balance, coordination and injury prevention to maximize young athletes motor skill development. The training integrates innovative exercise techniques and equipment to develop critical motor skills essential to ball control in soccer. 

The program emphasizes movement, function, technique and form to help soccer players become faster, stronger, and more explosive. We incorporate a soccer ball and soccer specific movement with all of our SAQ exercises to make the training as realistic as possible. 

Between the ages of 9 and 12 young athletes enter a critical stage of motor skill development. Optimal technique guidance combined with preparatory strength training provides young athletes a foundation upon which future athletic development will be optimized.

The most common serious injury to affect soccer players are injuries to the Anterior Cruciate Ligament (ACL) with as many as 250,000 reported injuries sustained each year. The training also integrates an ACL injury prevention strengthening program, proven to be effective within the prevention of such injuries.

Time:
Training sessions are held on Fridays.
U10-U13 Boys and Girls: 5:00pm-5:45pm
U14-U18 Boys and Girls 5:45pm-6:30pm
 
Location:
Body Renew Fitness
221 Commonwealth Court
Winchester, VA 22602


Dates:
All training sessions take place on Fridays.
 
Program 1 starts:
December 9th
 
Program 2 starts:
February 17th
 
Program cost:
The cost of an 6 week program will be $150 and will include:
6 X 45 minute training sessions
SFCE T-shirt
SFCE assessment form 
 
The cost of the 12 week program will be $240 giving you a saving of 20%

NEW OPTION:  Players can drop in for individual sessions for $25.00 a session.  Players just sign up at the session and pay there.

Registration Listing

No Programs Available

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.