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Shenandoah FC Elite

Soccer SAQ (Speed, Agility and Quickness) Training

Shenandoah FC Elite's SAQ Traning Program has partnered with FASST, a leading Speed and Agility vendor in the Winchester area, to provide top-flight speed and agility training, performance training.

FASST is a program designed to enhance and improve every aspect of an athletes performance on all levels.  FASST is effective for our youth because it helps develop a young athlete's neuromuscular movement patterns which will improve overall performance combined with skill development. FASST specializes in sport-specific strength training and improving the ability of young athletes to react quicker with bursts of explosive speed, agility, and power, which is an asset for any sport. 

For more information about FASST please visit


October 20th

Register now to guarantee your spot!

FASST Baseline testing includes the 20-yard sprint, 40-yard sprint (if applicable), 5-10-5 pro-agility, broad jump, 4 cone drill, shark skills test and endurance test. The purpose of this testing is to put your athletes through various movements that apply to most sports and establish where they are athletically. FASST will then take their baseline data and use it to develop their athleticism over the course of their training sessions. FASST will retest within 6-8 weeks to measure progress and determine where athletes still need development. 

Things this test will expose…..

  • Proper running mechanics
  • 1st step explosion
  • Overall linear speed
  • Movement efficiency 
  • Change of direction capability
  • Explosiveness
  • Footwork and agility skills
  • Body control and balance 
  • Recovery 

Training sessions are held on Fridays.
U13-U18 Boys and Girls: 5:00 pm- 6:00 pm
U9-U12 Boys and Girls: 6:00 pm-7:00 pm
Shenandoah Universty's Aikens Field
1460 University Drive
Winchester, VA 22601

Registration Fee is $25.00 per player for the Baseline Athletic Testing 

Registration Listing

No Programs Available

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.